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INTRODUCTION : In the 21st century, the concept of health has shifted from the mere absence of disease to a holistic state of physical, mental and social well being. Amid growing concerns about sedentary life styles, chronic diseases and escalating health care costs, a simple yet powerful solution has re-emerged -  exercise . Often overlooked and under estimated, physical activity is increasingly recognized as one of the most effective tools in preventing and managing a wide array of medical conditions. The phrase "Exercise is Medicine" encapsulates this idea, promoting the notion that regular physical activity should be prescribed and administered like a powerful medicine. This essay explores the scientific, medical, psychological and social foundations of this concept, examining why exercise truly deserves its place in modern medicine. MEDICAL SCIENCE BEHIND EXERCISE : Physiological Benefits:  Exercise triggers a cascade of beneficial physiological responses. Cardio-vascula...

INTRODUCTION : Obesity is a global health issue that has reached epidemic proportions. With alarming rates of over weight and obese individuals on the rise, it is clear that obesity is not just a cosmetic concern but a serious health problem. From heart disease to diabetes, numerous chronic conditions are linked to excessive weight gain. In fact, obesity is often referred to as the root cause of all diseases. Understanding the impact and consequences of obesity is crucial in order to combat this growing health crisis. This article describes the reasons why obesity is the root cause of all diseases as well as explores the importance of prevention and intervention strategies.   IMPACT OF OBESITY ON HEALTH : The impact of obesity on health is far reaching and detrimental. Excessive weight gain puts a significant strain on the body, leading to a wide range of health problems. One of the most concerning effects of obesity is its link to cardio-vascular disease. Research has cons...

INTRODUCTION : Laughter is the best medicine, according to an age-old saying. But is there any basis for this claim? It turns out that laughter does indeed have some very real health benefits. Laughter has been shown to improve physical health by boosting the immune system, improving heart health and reducing pain. Laughter also has a number of mental health benefits such as reducing stress, improving mood and increasing resilience. Humour is a great way to ease tension and promote positive emotions but did you know that there is actual science behind why laughter is the best medicine? That’s right – the benefits of laughter are not just anecdotal but backed up by research. Laughter has been shown to have both physical and mental health benefits. For physical health, laughter has been shown to boost the immune system, increase blood flow and reduce stress hormones. For mental health, laughter has been shown to improve mood, reduce anxiety / depression and improve cognitive function. ...

INTRODUCTION : Vitamins and minerals are essential nutrients that our bodies need to function properly. However, many people are not getting enough of these nutrients from their diet. This is because many of the foods we eat today are processed and lack the essential vitamins and minerals our bodies need. They are found in a variety of foods but the most natural and bioavailable forms are found in whole, unprocessed and unrefined foods. As a result, many people are turning to natural sources of vitamins and minerals such as fruits, vegetables and herbs. These natural sources are rich in the nutrients our bodies need and can help us improve our health. Processed and refined foods, on the other hand, have been stripped of many of their vitamins and minerals. In some cases, processed foods even contain harmful additives that can negatively impact our health. For these reasons, it’s important to get our vitamins and minerals from natural sources. Keep reading to learn more about the best...