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FIRST AID: THE LIFE SAVING SKILL EVERY ONE SHOULD KNOW

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INTRODUCTION : Emergencies and accidents are an inevitable part of life. Whether it's a minor cut, a sudden illness or a serious accident, time between the incident and professional medical help can be critical. First aid is the initial assistance or treatment given to some one who is injured or suddenly taken ill before professional medical services can be accessed. This preliminary help can mean the difference between life and death, rapid or prolonged recovery and temporary or permanent disability. In this essay, we will explore the definition, importance, principles, basic procedures, common scenarios and the global need for wide spread first aid knowledge.   WHAT IS FIRST AID? : Definition and Scope: First aid refers to the immediate care provided to an injured or ill person until full medical treatment becomes available. This care may range from cleaning a wound and applying a bandage to performing cardio-pulmonary resuscitation (CPR) or managing choking. It aims to preserve ...
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THE PLEASURES OF READING

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INTRODUCTION : Reading is a timeless activity that has captivated and entertained people for centuries. Whether it's getting lost in the pages of a thrilling novel, discovering new ideas in a thought provoking non fiction book, or immersing oneself in the beauty of poetry, reading offers a multitude of pleasures and benefits. In a modern world filled with screens and distractions, carving out time for reading can enhance our lives in countless ways. This blog explores the joys & rewards of reading and why it is an essential activity that should be embraced by all.   BENEFITS OF READING : Aside from the sheer pleasure that reading brings, there are numerous benefits that come with dedicating time to this timeless activity. Reading has the power to expand our knowledge, ignite our imaginations and broaden our perspectives. Whether through fiction or non fiction, books expose us to new ideas, cultures and experiences. Reading can effectively reduce stress and promote relaxation. I...
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EXERCISE IS MEDICINE - THE NATURAL PRESCRIPTION FOR A HEALTHIER LIFE

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INTRODUCTION : In the 21st century, the concept of health has shifted from the mere absence of disease to a holistic state of physical, mental and social well being. Amid growing concerns about sedentary life styles, chronic diseases and escalating health care costs, a simple yet powerful solution has re-emerged -  exercise . Often overlooked and under estimated, physical activity is increasingly recognized as one of the most effective tools in preventing and managing a wide array of medical conditions. The phrase "Exercise is Medicine" encapsulates this idea, promoting the notion that regular physical activity should be prescribed and administered like a powerful medicine. This essay explores the scientific, medical, psychological and social foundations of this concept, examining why exercise truly deserves its place in modern medicine. MEDICAL SCIENCE BEHIND EXERCISE : Physiological Benefits:  Exercise triggers a cascade of beneficial physiological responses. Cardio-vascula...
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